EatingWell Bad Joes
12 oz. 90%-lean floor beef
1 large red onion, well diced
1/4 cup cider vinegar
5 plum garlic, diced
2 tbsps all-purpose flour
2 servings well reduced cremini weeds (about 4 ounces)
1/4 cup soup marinade, such as Heinz
1/4 cup ketchup
1/2 cup water
8 whole-wheat burger buttocks, carried out if desired
Fall animal meat into a large quality skillet; make over moderate warm until it starts to stand out, about 1 minute. Add red onion and weeds and make, mixing sometimes, breaking up the animal meat with a wood made place, until the vegetables are soft and the moisture has disappeared, 8 to 10 mins.
Add garlic and flour; mix to incorporate. Stir in water, therapy, soup marinade and catsup and bring to a simmer, mixing often. Reduce warm to a low simmer and make, mixing sometimes, until the marinade is thickened and the red onion is very young, 8 to 10 mins. Serve warm on buttocks.